Organize + Energize: 7 Things to do When You are Overwhelmed
Tuesday, April 07, 2015
Many situations in life will cause us to get overwhelmed. You may be moving out of and into a new home, you may be planning a vacation or you may be planning for the arrival of a baby. Any life event could send you into a tailspin and it will be difficult to get back to your normal self until your event has passed. Day to day activities and chores will also tend to overwhelm people.
This overwhelmed feeling can be avoided if you break the process down, put a plan into motion and take a step back and breathe.
Here are 7 things to do when you are overwhelmed:
GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTStop. Don’t move. When people are overwhelmed they tend to waste energy. Because they are overwhelmed and are sometimes stuck, they tend to get busy but not productive. Take a minute to step away from the situation and breathe. Before you start bouncing around your home or office, take a minute to empty your mind. Plan your next move and waste less energy.
Empty your mind. Sit for a few minutes and just empty your mind. Jot down everything you have to do and everything that is running through your mind. Don’t worry about the order of things you need to do, just write. Once your thoughts are on paper then you can break them down and organize them. You may find you have a sense of relief after you do this. Now that everything is on paper, it’s not as bad as you thought it was. You can now get a solid plan of what you need to accomplish and use this to-do list as a guide.
Just say no. It’s ok to say no. If you have the option to say no, do it. Sometimes you have to say “no” at the time so you can focus on more important things that are going on in your life.
Don’t procrastinate. If you have time to tackle your task now, do it. You may get busy and as your deadline approaches, you may not have the time to spend on this. Block off some time when you work your best and just do it.
Break it down. Break the process down into pieces. Once you break the process down, it’s not going to be as overwhelming as you thought. People tend to look at the big picture and think that it’s just too much and they shut down and nothing gets done or they wait until the last minute. Map out your project and tackle in small increments.
Step away. Go for a walk, exercise, get some fresh air or go shopping. Stepping away from the situation will clear your mind and help you focus. When you go back to your project you will be more productive and have a clearer vision of what you need to accomplish.
Relax. This feeling of overwhelm will pass. It’s not the end of the world. If you put a plan into motion of how you are going to attack your project, the end result will be amazing. You will look back and say, “Wow, that wasn’t so bad.”
This too shall pass. Following all of the tips above will help you get a handle on your situation. You may find you were wasting energy and creating more work for yourself in the past. Sometimes situations aren’t as bad as they seem, but we tend to make more out of a situation because we dive head first without a plan or process. Next time you are feeling overwhelmed, approach it differently and then observe how you feel after you have completed your project.
Kristin Carcieri-MacRae, the founder and owner of Organizing in RI, has always enjoyed finding creative ways to streamline the environment around her. She has appeared on air on Patricia Raskin's Positive Business Radio and her articles have been published in the Rhode Island Small Business Journal and New England Home Life. Kristin's CD, Organizing Basics, is a 1-hour guide for the person who wants to get organized but doesn't know where to start. She is also available for organizing workshops. Tune into her weekly radio show, Organize, Energize! on talkstreamradio.com.
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