Sous Chef at Milk Money Iyan Harris speaks with Go Local Prov’s Laura Afonso about the restaurant’s… Read More
Chestnuts are the only low-fat nuts, containing just 1 gram of fat and a little less than 70 calories per ounce of dried or roasted nuts. Additionally, chestnuts are the only nuts that contain vitamin C; in fact, just 3 ounces of chestnuts supply about 45% of the recommended daily amount of this vital antioxidant nutrient. And they’re a great source of dietary fiber, which helps lower blood cholesterol levels. When chestnuts are in season, you can roast them in the oven. If you’re pressed for time, you can buy them prepackaged and ready to eat any time of year. You should eat up to 3 ounces of chestnuts a day to maximize their benefits.
Thomas Bucci of locally family-owned business, Warwick Ice Cream, talks with GoLocalProv’s Laura Afonso about the… Read More