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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: All this talk about doing, now I want to stress the importance of UNdoing. While I believe that every time you work out you need to bring it on hard, and train like a warrior, preparing to fight gladiators; but on the flip side, your body must be able to withstand the punishment, and only two things insure that: rest and nutrition (hydration falls in the category of nutrition). http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-why-rest-will-make-you-more-fit