Fitness Tip of the Week: Your Perfect Plank
Wednesday, April 28, 2010
Few exercises do as much for the body as the plank, but doing it correctly is the key to increased strength and endurance for your abs, back, and stabilizer muscles, as well as for prevention of injury. This week, practice getting your plank to perfection with this easy-to-follow video guide.
And come back next week for an easy, quick, foot workout that will have your ankles stronger and more slender, just in time for sports and sandal season.
Denise Chakoian, a fitness professional for 18 years, is the owner of CORE Center of Real Energy Fitness Studio in Providence. She is a certified Personal Trainer, Group Fitness Professional and has certifications in Spinning and many other specialty programs. www.corefitprov.com
GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLAST