Healthy Meals to Cook at Home: Eggplant Caponata

Friday, January 17, 2014

 

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GoLocalProv and Dave's Marketplace have teamed up to offer "Healthy Meals to Cook At Home". This series offers some of New England's best ideas for healthy cooking delicious meals—made from fresh, wholesome ingredients—in your own kitchen. This week's recipe, Eggplant Caponata, puts a unique spin on traditional eggplant dishes and brings Italian gourmet right to your dinner table.

Ingredients

¾ cup PEELED Eggplant, cut into ½ inch cubes
1 ½ tablespoons Olive Oil
1/3 cup Vidalia Onion, chopped
½ cup Whole Celery, chopped
1 teaspoon fresh Garlic, chopped
2 tablespoons Stuffed Manzanilla Olives, sliced
3 tablespoons Tomato Paste
1 cup drained, diced Tomatoes in juice
¼ teaspoon Salt
1/3 teaspoon Ground Black Pepper
1/3 teaspoon Italian (flat) Parsley, chopped
3 tablespoons Tomato Sauce
3 tablespoons Burgundy Wine
¼ cup Parmesan Cheese, shredded
½ teaspoon Capers
½ teaspoon Red Wine Vinegar

Instructions

1. Prepare the Eggplant by peeling and cutting into thick slices. Then cut it into ½ inch cubes.
2. Prepare all other vegetables accordingly.
3. Toss the Eggplant with some Olive Oil and spread onto a sheet pan. Roast in oven at 375° for 10 – 15 minutes or until brown. Allow to cool.
4. Heat Olive Oil in a sauté pan. Add Vidalia Onions and Celery and sauté until tender. Add Garlic, Olives, Tomato Paste, diced Tomatoes, Salt, Pepper and Parsley. Allow to cook for a few minutes.
5. Add Eggplant. Allow to cook for a couple minutes.

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Enjoy!

 

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Carolyn's Sakonnet Vineyard

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See the full list of violators here.

 
 

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