Registered Dietitian Nutritionist Katie Mulligan, says the number one thing everyone should be doing to eat healthy is meal planning.
Mulligan, who is the owner of WellFamily Nutrition Coaching, says meal planning can save you time and money, it just takes a little preparation.
“Guarantee, life will be easier when you spend thirty minutes planning your meals for the week and one-hour grocery shopping,” the pediatric and family dietitian says.
Mulligan says eating healthy does not have to be expensive, and people often mistake eating healthy with eating organic.
To create healthy meals, she suggests incorporating some inexpensive items such as seasonal produce, brown rice, and plain greek yogurt into your diet.
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The fall season signifies the return of pumpkins. Pumpkin beer, pumpkin pie and most of all pumpkin picking.
Pumpkin picking is a timeless event for families, especially those with young kids who will love to just run around and grab whichever pumpkin looks good to them.
The Big E in West Springfield, Massachusetts features a circus spectacular, Mardi Gras parade, agricultural competitions, arts & crafts, food contests, live music, and midway.
The Phantom Gourmet Food Festival is an event to look forward too and it will be held on September 22 from 12- 4 p.m. on two streets next to Fenway Park.
Tickets are $40 in advance and online and will go up to $50 at the event.
The ticket includes sampling 100 of Phantom's foods from hot dogs and pizza to pulled pork and more. Beer and wine will be served on the street.
Though the summer weather is winding down, there is still great weather coming and great opportunities to get on the ferry and head over to Block Island for the day, or maybe even multiple days.
Fall trips to Block Island are something to look forward too.
For those nights, or days, where it's just a bit cooler out, there is nothing more comfortable than throwing on a fleece jacket and settling in for a fun day ahead.
The arrival of fall means it's time to start breaking those jackets out.
Can't you already taste it? The sweet taste of apple cider returns with the fall season.
Head over to your local market and buy some, or maybe you know how to make your own or have your own recipe. Either way, drinking apple cider is something to look forward too.
Summer may be nearing the end, but Waterfire continues into the fall.
Waterfire is the premiere event in Providence and if you haven't gotten to one yet during the summer or fall season, now is the time to plan.
Waterfire is a great night out with different vendors, music and other entertainment lining the city streets while the river is lit up by the fire. For a really romantic and fun night, hop on a gondola ride.
Rock n' Roll legend Elton John is bringing his farewell tour to Boston's TD Garden on October 6.
Don't miss out on the opportunity to see one of the greatest of all time sing songs such as "Bennie & the Jets," "Goodbye Yellow Brick Road," and more.
Dive into history at King Richard's Faire, New England's oldest and largest Renaissance Festival and most beloved annual fall event. Dress up, play games and learn a lot at a fair that is a great fall event for the entire family.
The Fair runs from September 1 through October 21.
What better way to spend a fall evening than strolling through Roger Williams Park Zoo and viewing some cool Jack-O-Lanterns.
The Jack-O-Lantern Spectacular at Roger Williams Park is a Rhode Island and New England Fall staple featuring thousands of illuminated pumpkins from October 4 to November 4.