NEW: Top Six Tips for Beating the Heat
Tuesday, July 19, 2011
Tired of the heat? The Health Department has issued six tips for keeping your cool:
1. Stay out of the direct sun. Seek shaded or air conditioned areas such as libraries or malls. A regularly updated list of cooling centers is available by clicking here or by calling 222-5960/RI Relay 711, 462-3000, or 462-4444.
2. Whenever possible, schedule outdoor events (public gatherings, sporting events) early in the morning when it’s cooler and the air quality is better.
3. Drink plenty of fluids. (Avoid alcohol and caffeine.)
4. Wear light-colored, light-weight clothing. Use hats with brims and sunscreen for more protection.
5. Elderly, small children and people with chronic health conditions are more vulnerable to the heat. Call and check on friends, family and neighbors.
6. Anyone showing signs of heat stroke (altered mental state, not sweating, nausea) should seek medical attention immediately.
“It is important that we all use caution and common sense during extreme heat,” said Director of Health Michael Fine. “As a community we need to be particularly aware of those who are most at risk.”
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