PVD Fit Body Boot Camp

1284 North Main St., Providence, RI

Moms can enjoy early bird classes at Providence Fit Body Boot Camp.

Owner Matt Espeut, GoLocalProv's Fitness Expert offers workouts that are designed to suit all levels of fitness and banish the intimidation factor.

Sessions are held as early as 6 a.m. 

Raffa Yoga

19 Sharpe Dr., Cranston, RI

Raffa Yoga in Cranston offers many classes for beginning yogis and women trying to get back into shape. 

"We offer stretch classes, power classes, and beginner classes everyday - stretch classes go at a very slow pace to get started [into yoga]" says Stephanie Baker of Raffa Yoga.

Raffa also offers "Urban Sweat" a relaxation area with saunas and steam rooms - a great way to unwind after a workout. 

Boston Sports Clubs

131 Pitman St., Riverview Place West, Providence, RI

Boston Sports Clubs in Fox Point offer unique "VBarre" course which fuses both Pilates and ballet techniques for a fun, fat burning class!

They also offer unlimited babysitting for up to 2 children for only $9 a month - much cheaper than your neighborhood babysitter. 

Sneaky Exercising Tips

"There are many ways to incorporate exercise into your lifestyle as a mom," says Dr. Barbara Roberts, MD Clinical Associate Professor Brown Medical School.

"Park far away from a mall and walk to the building as quickly as you can, take the stairs when indoors, and if you have toddlers take them out in a stroller and alternate between jogging and walking."

Synrgy

3 Davol Sq., Providence, RI

Synrgy offers classes for expecting and new moms who want to stay healthy for baby. 

"We offer prenatal and postnatal classes along with strength training" says Jerome Collins of Synrgy.  

Sign up for their personal training session to get your pre-baby body back!

The Maxx Fitness

622 George Washington Hwy., Lincoln, RI

The Maxx Fitness offers low-impact TRX Suspension Training a technique was born out of training for Navy SEALs.

But don't fret - you use your own body weight - and will help you sculpt and tone your core, improve your flexibility with their low-impact TRX Suspension Training. 

Full Range CrossFit

859 N Main St., Providence, RI

Full Range CrossFit welcomes women and men of all levels of fitness to join. 

You get to control how difficult each class is because the moves are scaled to suit your body's abilities. 

Method Fitness Studio

19 S Angell St., Providence, RI

Looking to get some guidance while you get back in shape? 

Method Fitness Studio is a personal training gym will help you get the results you want, help you do what's best for your body, and meet personal fitness goals. 

They even have an indoor rock climbing wall - who says getting in shape can't be fun?

Photo: Method Fitness Studio

Core

208 Governor St., Providence, RI

Core Center of Real Energy will help you get your body and mind back on track with classes like Pilates Reformer - a blend of low impact cardio and Jumpboard training.

There is even sports training for kids - allowing you both to stay healthy this winter. 

Photo: Core Center of Real Energy