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Getting Out: Best Places for Yoga + More

Thursday, January 09, 2014

 

January is in full swing and with it comes a tough time of year for many people. The holidays are over, and all that is left is the stress of paying for all of those gifts and losing the weight you put on with all those holiday treats.

To make things worse, the temperatures are dropping and many of your favorite activities may be off limits. If you are not a snow bug, it can be difficult to find a way to stay active during the coldest winter months.

One of the best ways to get stress-free and stay active all year long is yoga. Yoga is a refreshing alternative to the same old gym routine and will have you feeling better about yourself—inside and out—in no time.

The Providence area is home to a bounty of yoga studios, with classes for ages 1-100 and skill levels from beginner to advanced. Check out ten of our favorites and try out one that looks right for you!


Related Slideshow:
10 Great Yoga Spots

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Providence Power Yoga

Providence Power Yoga is the perfect place to get your daily dose of calm, whether you are just beginning the exploration of yoga or have been reaping its benefits for years. Try Revive and Restore for the ultimate class in revitalization and relaxation. If you’re a music lover, Chillwave Solar Flow is your go-to class, complete with fun electronic indie music and heated power-yoga.

51 Bassett Street, Providence, RI. (401) 273-3500.

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Bristol Yoga Studio

If you are a yoga beginner or are experiencing the body changes that come with pregnancy, Bristol Yoga Studio is the place to go. Beginners will benefit from Kripalu Yoga, a mixed-level class that emphasizes wholeness, meditation, and balance. Pre-natal yoga will teach breathing techniques, body awareness, and more that will help both in labor and after you have had your child.

13 State Street, Bristol, RI. (401) 569-0147.

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Boiler House Bikram Yoga

Boiler House Bikram Yoga in Providence is the place to be for all things Bikram Yoga. Bikram Yoga is a yoga practice that incorporates 26 traditional Hatha Yoga poses and 2 breathing exercises in a hot room. The benefits of Bikram Yoga include detoxification, increased libido, reduced stress, and so much more. Try it out for yourself; we did!

166 Valley Street, Providence, RI. (401) 383-3840.

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Yoga Loft RI

Beginners can’t go wrong with Yoga Loft RI in Warren. Try out Yin Restorative Yoga to bring balance to your life, Sunday Morning Yoga for a healthy and rejuvenating start to your week, or Beginners Belly Dance for a fun and creative experience. If you’ve got little ones, sign them up for the Kid’s Yoga Club!

16 Cutler Street, Warren, RI. (401) 245-0881.

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Santosha Yoga Studio

Santosha Yoga Studio & Holistic Center offers so much more than yoga. Enjoy complementary wellness consultations to learn the right path for you to take at the center. Explore acupuncture, therapeutic massage, organic facials, and other great holistic services at the center. If you or someone you know are a survivor of cancer, be sure to check out special classes geared towards survivors.

14 Bartlett Avenue, Cranston, RI. (401) 780-9809.

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Eyes of the World

Saturday, January 18 from 12:30-2:30 pm, start your yoga journey at Eyes of the World Yoga Center in Providence. For only $18 with early registration, try out a two-hour beginner’s workshop that will show you everything that the center has to offer. Learn the basics of yoga posture, focus, contentment, and humility. Another unique feature of Eyes is free yoga for veterans that suffer from PTSD—visit their website to see how you can help.

1 Park Row, Providence, RI. (401) 295-5002.

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Breathing Time Yoga

Breathing Time Yoga in Pawtucket is out to prove to the world that yoga is beneficial to everyone, regardless of weight, age, sex, or ability. This is made evident with their Yoga for Curvy Women class—awesome! Other unique classes and workshops include Stress Less for Teens, Mom & Baby Yoga, Mindful Eating and more! Take a trip to the studio to find a class that’s right for you.

541 Pawtucket Avenue, Pawtucket, RI. (401) 421-9876.

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The Heron Studio

The Heron Studio in nearby Fall River incorporates yoga, meditation and dance into their studio culture. Yoga is taught on three levels: introductory for beginners, intermediate to broaden understanding and goals in the practice of yoga, and advanced for students who wish to bring yoga off the cushion and into their daily lives. Several dance classes are taught that embrace community, fitness, strength, and well being.

187 Plymouth Avenue, Fall River, MA. (774) 365-4016.

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Shri Studio

Check out Shri Studio in Pawtucket for a mindful and relaxing yoga experience. Highlights of their extensive class list include Yoga for Seniors, Gentle Yoga (free for followers of the Gloria Gemma Breast Cancer Resource Center, plus one guest!), and Forrest Yoga—designed to address physical and emotional stresses that may be stored within the body.

21 Broad Street, Pawtucket, RI. (401) 441-8600.

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Serenity Yoga

Next Tuesday, January 14 at 6:30 pm, visit Serenity Yoga in Warwick for a $10 drop-in yoga session. The class will incorporate a half-hour of yoga practice and a half-hour of guided meditation—the perfect remedy for your hectic week. While you’re in, make sure to check out all of the classes that the center offers.

21 College Hill Road, Warwick, RI. (401) 615-3433.

 
 

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