Fit2Cook4Kids Camp
Saturday, July 31, 2010
This is a summer camp with a great souvenir: better health.
Fit2Cook4Kids Summer Camp, the brainchild of Karen Salvatore, founder of FoodandTruth.org, teaches young teens skills they need for a healthy lifestyle. At the week-long sessions held at URI, campers learn how to prepare and cook meals, develop social etiquette skills and are taught the importance of physical activity.
Emily Clapham, who earned undergraduate and graduate degrees from the University, is the camp’s fitness mentor. An expert in physical education for adolescents, she understands the importance of encouraging children to lead an active, healthy lifestyle.
“The children in the camp are at an age – 11 through 14 - where, in the American culture, we see a dramatic decrease in the amount of physical activity, especially in females,” Clapham said.
Bucking a national trend
As if the teenage years weren’t tough enough already, more and more adolescents are falling into a state of inactivity. According to the National Center for Chronic Disease Prevention and Health Promotion, the prevalence of obesity in children ages 12 through 19 increased from five percent to 18 percent from 1980 to 2008.
That means nearly one in every five teenagers has a high risk for cardiovascular diseases such as high cholesterol or high blood pressure. These children also are at risk for bone and joint problems, sleep apnea and adult health issues such as diabetes, arthritis or cancer.
“This generation of kids is growing up in a different world,” Clapham said. “More and more, both parents have to work. Parents prefer their children to stay inside so they are safer, especially in urban areas.”
A new style of camp activity
For her portion of the Fit2cook4kids camp, Clapham leads the children through indoor and outdoor exercises that include yoga, stretching and a variety of games. Campers also learn about nutrition, social etiquette and retail operation. During the week, the kids earn money by cooking meals and operating a café in the Independence Square Foundation building, home to URI’s Department of Kinesiolgy.
During the week, the campers are encouraged to bring recipes home to cook for their families.
“Self esteem is a major issue for many of these children,” Clapham said. “We want to help each individual learn a little more about themselves. By providing them with tools and knowledge that they can use at home, it gives them the confidence and motivation to stay more active.”
Weekly sessions run through the end of August. For more information or to register for the camp, visit www.foodandtruth.org.
Photos: Ryan Pickering
Related Articles
- Nutrition tips for College-bound Students
- Overcoming Body Image Anxiety in Teens
- How To Keep Teens Productive This Summer
- 6 Ways To Make Teen Summers Count
