Fit for Life: No Medals for Almost Winning
Saturday, March 29, 2014
I have a few sayings myself that may leave a few of you thinking I am a little harsh, such as: “you won't get a medal for finishing fourth”. Referring to Olympians that train hard for four years, and finish a fraction of a second from the podium. They worked hard and competed, but the reality of it is that effort isn't enough, and you will only get rewarded if you complete your mission. I use this saying for people that tell me they eat well most of the time, but still can't lose the last few pounds, because they like to party on the weekends. They tend to get frustrated when I criticize the things they do wrong, instead of giving them credit because they ate a salad on Wednesday! Sorry, I don't make the rules, I just know how to follow them, and the rule is - if you cheat too much with your eating, and drink lots of alcohol, your results will stall, if not regress. When people over 40 say things like, “hey, I look pretty good for my age”, or, “I look better than most people my age”, they are just comparing themselves to the masses of people that do less than they do, or look worse than they do, and that is not setting the bar high enough.
Let's face it - statistically only 15% of the population care about themselves enough to work out. And the obesity rate is climbing to 30% of the population. So what does this tell you about most of the population? If you want to set goals, set them using people that look like they are 20 years younger than they are, and look at their practices, instead of watching the co-worker that eats donuts, and thinking you are better for eating a muffin. Look at the co-worker that packs her own healthy lunch, or the guy that takes the stairs. Talk to the fittest people around you and ask them what they do for workouts, and how they stay in shape. Just don’t stay one step ahead of an average sedentary adult. Aim higher.
“We strive for perfection, but we will never reach it, because nobody’s perfect, but for trying, we will achieve greatness” ~ Vince Lombardi.
I know being perfect is impossible, but I am not a believer in rewarding mediocrity, and words mean nothing unless followed by a course of action. I got frustrated with someone when they told me they were trying to eat better, and when I called them out on the bottle of soda in their kitchen, I was informed that it was diet soda, so I read the long list of chemicals on the label, but before I finished an argument erupted, as if I was the one who made the soda. This is a person close to me, who knows and listens to me preach about food all the time, yet still justifies eating food that causes harm to the body. So if you know something is not good for you, or has excessive calories, yet you still find ways to justify eating it (it was my friend’s birthday) then you are fooling yourself and hindering your progress. I realize that it is a fine line between telling the reality of things, and sounding too critical, but sugar coating (pun intended) things and giving high fives for attempting, talking about, or thinking about doing something, isn’t going to help someone succeed. In todays world, “almost” isn’t going to cut it, when you stay up all night attempting to reach a deadline and fail, you will probably lose your job, rather than getting a pat on the back for trying, especially if money is lost. Joining the gym isn’t going to get you in shape. Yes it is the first step, but there are many steps you need to take to get and remain healthy. You must decide to, and then proceed to make it a lifestyle. You cannot and will not reach a certain level of health and fitness, doing it part time. Taking care of yourself requires work, knowledge and effort, and you need to pay attention to details, such as eating quality foods, and meal frequency. In other words, eating at an unhealthy food truck once a day isn’t going to do it, even if you workout after. When you see someone that looks great and has lots of positive energy, it isn’t because they do things 1/2 way, it took desire, drive and discipline. When you want to make a lot of money, and be successful, you would surround yourself with like people, and not compare your current level, or surround yourself with unsuccessful people, and the same goes for your fitness. Try to surround yourself with fit likeminded people.
It's up to you
We are all different in many different ways - personality, income, power, intelligence, etc. But a couple of things that make us the same is that we are all given the exact same 24 hours at the beginning of the day, and how you spend it is entirely up to you. Some will waste most of to in front of a TV. Some will let it slide by while sitting in a cubicle. Some will spend it sick in bed, some will make lots of money, some will smoke cigarettes, drink and gamble, and some will wake and be productive from the minute their feet hit the floor, by doing things that improve their quality of life, benefit their health, and do the things that will enable them to feel good and be happy. I am a believer that if anyone else can do something, others can also. Nothing is impossible if you invest a little hard work and discipline, and you set goals for yourself. So if you hit a plateau with your fitness, sit back and make an honest assessment of yourself, and try to improve any way you can.
The other common denominator all humans have is an expiration date. Although all are different, very few know when it is, and I am an advocate of quality over quantity. My definition of a quality life is feeling good, infrequently getting sick, moving without pain, and enjoying the things you love to do. These things alone make me want to be fit and healthy and encourage others to do so by spreading the word and educating my audience. It is my nature to have a no-nonsense approach, so if you find me harsh, consider it tough love.
Related Slideshow: 10 Great Yoga Spots
Providence Power Yoga
Providence Power Yoga is the perfect place to get your daily dose of calm, whether you are just beginning the exploration of yoga or have been reaping its benefits for years. Try Revive and Restore for the ultimate class in revitalization and relaxation. If you’re a music lover, Chillwave Solar Flow is your go-to class, complete with fun electronic indie music and heated power-yoga.
51 Bassett Street, Providence, RI. (401) 273-3500.
Bristol Yoga Studio
If you are a yoga beginner or are experiencing the body changes that come with pregnancy, Bristol Yoga Studio is the place to go. Beginners will benefit from Kripalu Yoga, a mixed-level class that emphasizes wholeness, meditation, and balance. Pre-natal yoga will teach breathing techniques, body awareness, and more that will help both in labor and after you have had your child.
13 State Street, Bristol, RI. (401) 569-0147.
Boiler House Bikram Yoga
Boiler House Bikram Yoga in Providence is the place to be for all things Bikram Yoga. Bikram Yoga is a yoga practice that incorporates 26 traditional Hatha Yoga poses and 2 breathing exercises in a hot room. The benefits of Bikram Yoga include detoxification, increased libido, reduced stress, and so much more. Try it out for yourself; we did!
166 Valley Street, Providence, RI. (401) 383-3840.
Yoga Loft RI
Beginners can’t go wrong with Yoga Loft RI in Warren. Try out Yin Restorative Yoga to bring balance to your life, Sunday Morning Yoga for a healthy and rejuvenating start to your week, or Beginners Belly Dance for a fun and creative experience. If you’ve got little ones, sign them up for the Kid’s Yoga Club!
16 Cutler Street, Warren, RI. (401) 245-0881.
Santosha Yoga Studio
Santosha Yoga Studio & Holistic Center offers so much more than yoga. Enjoy complementary wellness consultations to learn the right path for you to take at the center. Explore acupuncture, therapeutic massage, organic facials, and other great holistic services at the center. If you or someone you know are a survivor of cancer, be sure to check out special classes geared towards survivors.
14 Bartlett Avenue, Cranston, RI. (401) 780-9809.
Eyes of the World
Saturday, January 18 from 12:30-2:30 pm, start your yoga journey at Eyes of the World Yoga Center in Providence. For only $18 with early registration, try out a two-hour beginner’s workshop that will show you everything that the center has to offer. Learn the basics of yoga posture, focus, contentment, and humility. Another unique feature of Eyes is free yoga for veterans that suffer from PTSD—visit their website to see how you can help.
1 Park Row, Providence, RI. (401) 295-5002.
Breathing Time Yoga
Breathing Time Yoga in Pawtucket is out to prove to the world that yoga is beneficial to everyone, regardless of weight, age, sex, or ability. This is made evident with their Yoga for Curvy Women class—awesome! Other unique classes and workshops include Stress Less for Teens, Mom & Baby Yoga, Mindful Eating and more! Take a trip to the studio to find a class that’s right for you.
541 Pawtucket Avenue, Pawtucket, RI. (401) 421-9876.
The Heron Studio
The Heron Studio in nearby Fall River incorporates yoga, meditation and dance into their studio culture. Yoga is taught on three levels: introductory for beginners, intermediate to broaden understanding and goals in the practice of yoga, and advanced for students who wish to bring yoga off the cushion and into their daily lives. Several dance classes are taught that embrace community, fitness, strength, and well being.
187 Plymouth Avenue, Fall River, MA. (774) 365-4016.
Check out Shri Studio in Pawtucket for a mindful and relaxing yoga experience. Highlights of their extensive class list include Yoga for Seniors, Gentle Yoga (free for followers of the Gloria Gemma Breast Cancer Resource Center, plus one guest!), and Forrest Yoga—designed to address physical and emotional stresses that may be stored within the body.
21 Broad Street, Pawtucket, RI. (401) 441-8600.
Next Tuesday, January 14 at 6:30 pm, visit Serenity Yoga in Warwick for a $10 drop-in yoga session. The class will incorporate a half-hour of yoga practice and a half-hour of guided meditation—the perfect remedy for your hectic week. While you’re in, make sure to check out all of the classes that the center offers.
21 College Hill Road, Warwick, RI. (401) 615-3433.
- Fit For Life: 6 Ways You Might Be Overdoing It
- Fit For Life: Finding The Best Exercise For You
- Fit For Life: Make Your Goal to Do Everything Better
- Fit for Life: Do You Just Want to Have Fun?
- FIT FOR LIFE: Are you being FOOLISH – or FIT FOR LIFE?
- Fit For Life: A System For Feeling + Looking Better
- Fit For Life: Fitness At Every Age
- Fit For Life: Mastering The Squat
- Fit For Life: Three Wellness Myths Busted
- Fit for Life: The Number One Reason to Exercise Revealed
- Fit For Life: “Why Can’t You Be Normal?”
- Fit For Life: An 8-Step Plan For Better Living
- Fit For Life: Good Eating + Exercise Is Powerful Medicine
- Fit For Life: Monsanto, GMO’s + Healthy Eating
- Fit For Life: Tick-Tock
- Fit for Life: What Are Results in Fitness?
- Fit For Life: 3 Biggest Hurdles Between You and Your Fitness Goals
- Fit For Life: Are You Reading That Label Right?
- Fit For Life: How To Make That Run Less Painful
- Fit For Life: Must-Have Tips for Sports Specific Training
- Fit For Life: Top Factors to Consider When Training Youth Athletes
- Introducing Matt Espeut’s Fit For Life: Are You Fit or Foolish?
- Fit For Life: 3 Really Good Reasons To Exercise
- Fit For Life: Become Again What You Used to Be
- Fit For Life: Is More Exercise Really Better?
- Fit For Life: Pre-New Year’s Resolutions?
- Fit For Life: Why Rest Will Make You More Fit
- Matt Espeut’s Fit For Life: Are You Skinny-Fat?
- Fit For Life: 3 Steps To Losing Weight While Getting Fit
- Fit For Life: Discipline Makes The Difference
- Fit For Life: Is Your Fitness Program Making You Unfit?
- Fit For Life: Stay Fit Indoors
- Fit for Life: 7 Step Plan For Achieving Your Weight Loss Goals
- Matt Espeut’s Fit For Life: Fit at Forty
- Fit For Life: 4 Ways To Get Healthier For Free
- Fit For Life: Don’t ‘Sabotage’ Your Holidays
- Fit For Life: Join the Resistance
- Fit For Life: The 3 Types Of Exercise You Need Every Week
- Fit for Life: Calories. It All Adds Up
- Matt Espeut’s Fit For Life: Great Abs Now
- Fit For Life: 5 Questions to Ask a Personal Trainer
- Fit For Life: Eat This, Not That
- Fit For Life: Keeping Fitness Momentum Into The Fall
- Fit For Life: The Five Day Countdown to Fitness Starts Now
- Fit for Life: Do You Have to Be Wealthy to Be Healthy?
- Matt Espeut’s Fit For Life: How To Get Michelle Obama Arms