Welcome! Login | Register
 

15 Ways to Be a Real American in Rhode Island—15 Ways to Be a Real American in…

The Most Patriotic States in the U.S.—How Does Each State Demonstrate Its Patriotism

U.S. Women’s Soccer Set For World Cup Final Against Japan—The U.S. Women’s National Team is one win…

Leonard Moorehead, the Urban Gardener: Red White and Blue—Fife and drums, stars and stripes, salutes pop,…

Side of the Rhode: Who’s Hot and Who’s Not - July 3, 2015—Side of the Rhode: Who’s Hot and Who’s…

5 Live Music Musts - July 3, 2015—Happy Independence Day! The July 4th weekend brings…

Bristol 4th of July Parade Set to Celebrate its 230th Year—Bristol 4th of July Celebrates Its 230th Year

Leather Storrs: How TV Influences our Changing Food Culture—Leather Storrs: How TV Influences our Changing Food…

RI Native Will Blackmon to Host Free Football Clinic For Youth at Hendricken—Will Blackmon will hold a USA Football Fundamentals…

Ebola Virus Resurfaces in Liberia—The Ebola Virus Resurfaces in Liberia

 
 

slides: RI’s Go Red Day 2013: 10 Ways Women Can Keep Their Hearts Healthy

Friday, February 01, 2013

 

On the first Friday of each February, The American Heart Association (AHA) urges Americans to wear red to raise awareness about women’s heart health. Each year, women from all walks of life heed the call, donning red outfits and accessories, or sporting the AHA’s Go Red for Women pin.

Yet after Go Red Day, many women (including those in Rhode Island) once again forget to take action for heart health. This dangerous lack of awareness is behind a new initiative--Healthy Monday--urging Rhode Islanders to go beyond Go Red Day today and sport something red every Monday.

Why Monday? Evidence suggests that the start of the week may be the most effective day to reach people with health messages. A nationwide survey conducted by FGI Research found that most of us see Monday as the day for a fresh start: it’s when we’re most likely to quit smoking, start a diet or begin an exercise regimen. What’s more, recent investigations found that Google searches for health information consistently jump at the beginning of the week.

According to the AHA, nearly half of American women do not know that heart disease is their No. 1 killer, and less than half know the best blood pressure and cholesterol levels for cardiovascular health. Making red visible on Mondays could help sound the alarm and keep heart health ever present in the lives of American women. Below are the first 10 tips for Healthy Monday, in honor of Going Red for Women. 

 

Related Articles

 

Enjoy this post? Share it with others.

 
 
:)