Welcome! Login | Register
 

RI’s First Annual Mind Body Spirit Expo Arrives—Rhode Island's first ever Mind Body Spirit Expo…

Side of the Rhode: Who’s Hot and Who’s Not?—Side of RI: Who's Hot and Who's Not?

Friday Financial Five – October 31st, 2014—Two positive developments this week include

5 Live Music Musts - October 31, 2014—There’s something just a little frightening about all…

Finneran: Too Old, Too White, Too Male To Understand….—why parents would allow their young children---girls specifically---to…

The Cellar: Wines That Get Better With Time—Invest now and enjoy later...

The Scoop: Smith Blasts Paiva-Weed on False Allegations, Elorza Questions Cianci’s Apology, and More—Welcome back to The Scoop, the 4 p.m.…

FM Global Pledges $1 million to URI’s Proposed Engineering Facility—FM Global has pledged $1 million to support…

Brian Bishop: A Turning Point in RI: Will Voters Approve a Constitutional Convention?—It is OSTPA’s contention that the decision to…

Mark McKenney: Providence Community Library is Too Important To Underfund—This summer, Providence Community Library celebrated its fifth…

 
 

slides: 6 Turkey Trots + Holiday Runs in Rhode Island

Monday, November 19, 2012

 

Not looking forward to the guilt that will inevitably set in after enjoying your delicious Thanksgiving dinner? You're within good reason. The average American gains 7 to 12 pounds between the Thanksgiving and the Christmas holidays. According to Kimberly S. Maloomian, RD, LDN, the Lead Dietitian at the Center for Bariatric Surgery at the Miriam Hospital, just the Thanksgiving dinner and dessert can add up to 1800-2200 calories. Add in appetizers, alcohol, or soda drinks, and you're looking at about 2600 calories. You'd have to run about 22-26 miles to burn all that off.

Combat those extra holiday pounds by lacing up for one of these local Turkey Trots and other Thanksgiving races! We break down a couple of major threats to your waistline and have the races to erase those inches.

 

Related Articles

 

Enjoy this post? Share it with others.