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Healthy Meals to Cook at Home - Tropical Fruit Salsa

Friday, February 28, 2014


GoLocalProv and Dave's Marketplace have teamed up to offer "Healthy Meals to Cook At Home".

This series offers some of New England's best ideas for healthy cooking delicious meals—made from fresh, wholesome ingredients—in your own kitchen. This week's recipe, Tropical fruit salsa is simple to prepare, makes for a great snack or appeitizer, and is just as healthy as it is tasty.




Tropical Fruit Salsa


• 1 Golden Pineapple, diced

• 2 Mangos, diced

• 1 Papaya, diced

• 1 Red Onion, finely chopped

• 1 Red Bell Pepper, finely chopped

• 2 tablespoons Curly Parsley, chopped

• 2 tablespoons Honey

• ½ teaspoon Salt

• ½ teaspoon Ground Black Pepper

• ¾ cup Water

• 2 tablespoons Corn Starch


• Combine water and corn starch to make a slurry.

• Combine all other ingredients in a sauce pan. Bring to boil, boil for 3 minutes. Slowly add the slurry, stirring. Return to boil. Remove from heat and cool.



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