Healthy Meals to Cook at Home - Spooky Braised Short Ribs

Friday, October 25, 2013

 

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Catherine Amoriggi's 365 Food Calendar is available through the RI Community Food Bank and at select Dave's Marketplace locations.

GoLocalProv and Dave's Marketplace are teaming up to offer "Healthy Meals to Cook At Home." This series offers some of New England's best ideas for healthy cooking in your own kitchen. This week's recipe comes from Catherine Amoriggi, a 16-year old chef and blogger. She has created a new 365 Food Calendar, from which all proceeds will benefit the RI Community Food Bank, and is available at select Dave's Marketplace locations as well as online at the RI Community Food Bank's website.

Catherine's recipe, Spooky Braised Short Ribs, is featured in the calendar, and serves four. Enjoy!

Ingredients:

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* 4 bone in short ribs, about one pound each, at room temperature
* Olive Oil as needed
* 1 Large Spanish Onion, minced
* 2 cups Celery, minced
* 2 cups carrots, minced
* 3 garlic cloves
* 3 tbs. Tomato paste
* 2 ½ cups red wine
* 7 sprigs of thyme
* 14 sage leaves
* 1 sprig of rosemary
* 3-4 cups beef broth
* 1/3 cup balsamic vinegar
* Kosher salt/fresh ground pepper

Instructions:

1. Preheat Oven to 350

2. Season each short rib generously with salt and pepper.

3. In a large dutch oven, over medium high heat, add enough olive oil to coat the pan and sear. Work in batches if necessary. Brown the short ribs on all sides for about 3-4 minutes per side or until golden brown. Remove the short ribs from the pan and place on a dish. Set aside.

4. Add onions, celery and carrots to the same Dutch oven. Add a generous pinch of salt and pepper and add more olive oil if necessary. Let the veggies become browned and caramelized, about 6-8 minutes. Stir occasionally. Add the garlic, and let cook 3-4 minutes.

5. Stir in tomato paste and let everything continue to brown and cook about 5 minutes. Add the wine to the veggies. Stir and get the brown bits off the bottom of the pan. Let the wine boil, then simmer and let reduce by half, about 4-5 minutes. Add the herbs to the pan.

6. Put the short ribs (and any juices that they release on the plate while resting) back into the pan. Add the beef broth and balsamic vinegar. Make sure you have enough liquid to almost cover the ribs.

7. Place the lid on the Dutch oven and place it in the oven. Cook for three hours or until tender and falling off the bone. Turn the ribs halfway through the cooking process. Remove the lid during the last 20 minutes of cooking to let things get nice and brown. It also allows the sauce to further reduce.

 

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