Healthy Meals to Cook at Home: Shrimp Primavera
Friday, January 10, 2014
GoLocalProv Food Team
GoLocalProv and
Dave's Marketplace have teamed up to offer "Healthy Meals to Cook At Home". This series offers some of New England's best ideas for healthy cooking delicious meals—made from fresh, wholesome ingredients—in your own kitchen. This week's recipe, Shrimp Primavera, allows for exploration and brings Italian gourmet right to your dinner table.
Ingredients
1 lb. shrimp, 41-50 cut tail off
1/2 lb. yellow squash, med diced
1/2 lb. zucchini, med diced
1/2 lb. red bell pepper, med diced
1 tsp. salt
1 tsp. black pepper
1 tbs. minced garlic
1 med red onion, diced
2 tbs. dried chives
1 tsp. Italian parsley
1 tsp. onion powder
1 tsp. roasted garlic powder
¼ cup blended oil
1 lemon zest
1 lime zest
¼ cup parmesan cheese
2 tbs. Balsamic white vinegar
GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLAST
Instructions
1. Defrost shrimp under cold running water. Remove tails.
2. Gather and wash vegetables. Prep vegetables according to the above ingredients.
3. Heat small amount of oil in a sauté pan. Then add garlic, summer squash, zucchini, and red onion. Saute until just tender. Let cool. Add uncooked onions to sautéed vegetables.
4. Add remaining ingredients.
5. Mix well. Chill and serve.
Enjoy!
Related Slideshow: 13 Biggest Food Stories in RI in 2013
Here are the Top 13 Biggest Food Stories of 2013:
View Larger +
Prev
Next
13 Rhody's Best Burger
The culinary experts at Zagat named each state's best burger in its 50 States, 50 Burgers awards, and Providence's Harry's Bar & Burger took the prize in the Ocean State for its sliders. Haven't tried them? Stop in for one… well actually, they come in twos or threes.
View Larger +
Prev
Next
12 James Beard Awards
Two high-profile chefs in Rhode Island, Farmstead's Matt Jennings and Champe Speidel of Persimion in Bristol, were named semi-finalists for the prestigious James Beard Foundation 2013 awards in the category of "Best Chef: Northeast". The James Beard awards are considered by many to be the "Oscars" of the culinary world.
Another Ocean State restaurant, Cook & Brown Public House in Providence, was also named as a semi-finalist for its bar program.
View Larger +
Prev
Next
11 Best Pizza in America
Providence's Al Forno made The Daily Meal's list of the "Best 101 Pizzas in America," coming in at #10 overall (#3 in New England).
Despite this national accolade, Al Forno was left off the list of Rhode Island's Best Pizza Joints, compiled by GoLocalProv food experts, Ann and Michael Martini.
View Larger +
Prev
Next
10 Cooking for the Pope
Master Chef Walter Potenza cooked at the Vatican for Holy Father Pope Francis in November. The event was part of a fund-raising collaboration between the Association of Professional Italian Chefs of the Region of Lazio, and the Hunger-Relief Mission of the Vatican toward the “Barrios” of South America. Potenza was the only chef from the United States to participate.
View Larger +
Prev
Next
9 Most Romantic Dining
Three Rhode Island restaurants, Newport's The Spiced Pear and Restaurant Bouchard as well as Basil's of Narragansett, were named by OpenTable in their list of Top 100 “Most Romantic” Restaurants in the US.
View Larger +
Prev
Next
7 #2 Ice Cream City
Providence was named by Travel + Leisure Magazine as the 2nd Best Ice Cream City in America in their July issue. Whether you prefer the great gelato available on Federal Hill, or the hipster favorite PVD Pops ice cream cart, Providence certainly has its finger on the pulse of frozen treats.
View Larger +
Prev
Next
6 Food Trucks
Some argue that the food truck craze started in Providence, with the 1888 establishement of Haven Bros. In 2013, Providence saw the opening of a food truck park on the city's West End.
See Ann + Michael Martini's list of the best food trucks in New England here.
View Larger +
Prev
Next
5 Foolproof Brewing
Rhode Island's newest craft brewery hit the scene in 2013, and they hit the ground running. Nick Garrison caught the brewing bug after getting a home-brew kit for Christmas, and went on to craft the beer for his own wedding. He then teamed up with professional brewer Damase Olsson to start the Foolproof Brewery, which quickly became a favorite among Rhode Islanders.
View Larger +
Prev
Next
4 America's Best Taco
Providence showed off its diverse mixture of high-quality dining options when Olneyville's La Lupita Tacos Mexicanos was named by the Huffington Post as one of The Best Tacos in America in March.
See Ann + Micheal Martini's picks for the best Mexican food in RI here.
View Larger +
Prev
Next
3
Carolyn's Sakonnet Vineyard
Alex + Ani's Carolyn Rafaelian purchased Sakonnet Vineyards in late 2012. And in 2013, the new ownership released its first wine, Blessed Blend, to positive reviews. A great year kept getting better for the Little Compton vineyard when the Boston Celtics named Carolyn's Sakonnet Vineyards as its official Team Wine.
View Larger +
Prev
Next
1 Health Code Violations
Not all of Rhode Island's food stories in 2013 were good news. In 2013 GoLocalProv went through the health inspection records for Providence-area dining establishments and unveiled a list of the worst offenders.
Two of the restaurants had more than 30 violations each, with many others racking up numerous trangressions each. The violations range from minor observations to the more serious; including cross-contamination, lack of proper food storage, employees not wearing gloves when handling ready-to-eat food, hand washing, or sick employees at work.
See the full list of violators here.
Related Articles
Enjoy this post? Share it with others.