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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: here are many different programs, and types of workouts in this continually evolving and confusing industry, and in order to get ideal results and avoid injury, you must select the system that works for you, by matching your needs and abilities. Why? You need to determine your goals, first, then you need to get directions to reach these goals, otherwise it is like getting into your car, without a map or destination. You will end up wasting time, energy, and money, or even worse, end up with an unnecessary injury. You need to treat exercise as if you were taking medication. Too much is an overdose, and too little does nothing. You need the right amount for it to be effective. (I never encourage medication, but you get the idea). So with that being said, I will try to correlate your potential goal with a method of training you can adopt. http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-must-have-tips-for-sports-specific-training