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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: The proper squat is a fundamental, and where I often begin with new clients. Are you ready to squat, and do it right? The squat is a primal and functional movement that I believe everyone needs to be able to do, from teens to the elderly, and it should be done pain free (although if you have verified orthopedic damage, such as what would be seen on an MRI, you should refrain). http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-mastering-the-squat