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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: When it's cold and rainy out – IT gets you to the gym. IT will also get you there on nice sunny days, too. When you are tired and unmotivated, IT helps you put on your sneakers. IT even helps you say ‘no’ to a second helping of food or a sugary snack, or a second drink. IT is, to me, the most important part of human nature, because it dictates who we are, and defines our character. Without IT we will never reach our fitness goals, and no one’s program will work for you. IT is - DISCIPLINE. http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-it-discipline