Today's WeatherThe Ghiorse Factor
Subscribe Now: Free Daily EBlast
Trending
Pro-Palestine Encampment Launches on Brown University’s Main Green—Pro-Palestine Encampment Launches on…
DEM Orders RI Recycled Metals to Conduct Testing Post-Fire—DEM Orders RI Recycled…
Creeps Hunt Kids on Social Media - Froma Harrop—Creeps Hunt Kids on…
Inside Art with Michael Rose - Art League Celebrates Work by High School Students—Inside Art with Michael…
Bryant Lacrosse Pounds Brown - Wins Ocean State Cup—Bryant Lacrosse Pounds Brown…
Providence Place Mall $254.9M Loan “Transferred Due to Imminent Maturity Default” Says Report—Providence Place Mall $254.9M…
How Good Are the Four PC Portal Transfers? Pretty Good — Kevin Stacom—How Good Are the…
Plant City’s Original Founder Faces New Allegations of Racism and Sexism in NYT Report—Plant City's Original Founder…
Most Delicious, Most Creative, and Most Instagrammable — Here’s Who Won Providence Pizza Week—Most Delicious, Most Creative,…
“Shame on You” — Protesters Call for State Officials to Take Action on RI Recycled Metals—PROTEST: “Shame on You”…
Your Email:
Your Name:
To:
Subject:
Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: It says it’s healthy, right on the label! Right? I have dealt with many people that claim they can't get the results they want no matter how hard they try. The first thing I ask them is how are their eating habits. Nine out of ten times people tell me that they eat "pretty well". They are not telling me this because they are trying to lie to me, but due to false marketing and media claims, they are disillusioned into thinking they are eating healthy. That is, until I have them do a detailed log of 4-5 days worth of eating in a diary, give them my analysis, and tell them the truth about what the food they are consuming is doing or not doing to reach their goal. The answer is always the same: “I don't eat as well as I thought.” So here is a list of what are the most common things people think are healthy foods, but really aren’t. http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-are-you-reading-that-label-right