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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: My teen clients are notorious for asking me "what else can I do on my own?" and “how many more days should I be lifting weights?” And, they are surprised and mostly disgruntled when I advise them not to do more. My newer clients always ask how many more times a week do they need to train with me to get results and they too are surprised when I tell them none. You see, if you follow my system you will get results, and my system does not include over doing it, so I do not promote extra exercise until you make the proper progressions, and you prime your body to handle the load. Not until then, do I encourage extra workloads. I request that my clients and football players give 100% effort through the workout and it is impossible to do so if you are sore tired and broken down. I told an athlete that I would rather be slightly under trained than over trained and I compared it to a steak on the grill, if you remove it too early, you’re safe, and can put it back on; but if you burn it, it's worthless. http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-is-more-exercise-really-better