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Message: From GoLocalProv by Matt Espeut, GoLocalProv Health + Lifestyle Contributor: Without exercise you won't get fit. Without good nutrition you won't be healthy. Many people group the words health and fitness together as if they were synonymous terms. It's hard to believe, but there are vast differences between the two, and I incorporate a system to bring both into your life. I will give you an example of how both terms differ, and how to bridge the gap. http://www.golocalprov.comhttp://beta.golocalprov.com/fit-for-life-a-system-for-feeling-looking-better